Coping with Stress
In this virtual workshop, participants will be invited to engage in a variety of practices designed to lower stress and anxiety.
Facilitated by Peggy Tileston, MT-BC
About the Creative Approaches to Self-Care Series
In order to care effectively for others, we must first learn to care for ourselves. This interdisciplinary series is designed to engage students in self-care practices that promote healthy stress management and burnout prevention. Workshops will address topics including how to cope with stress and anxiety, cultivate relaxation techniques, find balance and develop self-compassion.
Please note: This workshop will be hosted online and is open to Jefferson students only; pre-registration required. The Zoom link will be distributed 24 hours prior to the event. Students who register and don't show up may not be able to register for future Jefferson Humanities & Health events.
Series Topics
Mon., Sept. 20, 5-6:30 p.m. – Nature-Based Grounding (in-person)
Mon., Oct. 25, 5-6 p.m. – Connection Through Expression (virtual)
Mon., Nov. 15, 5-6 p.m. – Coping with Stress (virtual)
Mon., Dec. 6, 5-6:30 p.m. – Finding Meaning in the Hardships (in-person)
Co-presented with the Student Counseling Center (SCC)
